We are two young adults who saw the need for a healthy lifestyle in a world where working overtime, stress eating and young people can’t live without fattening drinks has become a norm.
What we did to change this is we looked into the best healthy snacks which were fruits as they are an excellent source of essential vitamins and minerals. BUT, due to late night schedules and general fatigue, by the time we even can’t remember that we had fruits in the refrigerator, and they had already become rotten.
The alternative to this?
Dried fruits.